![]() ![]() If these suggestions do not help, discuss the situation with the person's doctor.Reduce or avoid alcohol, caffeine and nicotine, which can all affect the ability to sleep.Try to limit daytime naps if the person has trouble sleeping at night.Talk to the person's doctor about the best times of day for taking medication.Take a walk with the person to help reduce their restlessness.Try to identify activities that are soothing to the person, such as listening to calming music, looking at photographs or watching a favorite movie.Keep the home well lit in the evening to help reduce the person’s confusion. ![]() Offer a larger meal at lunch and keep the evening meal lighter.These distractions may add to the person’s confusion. For example, avoid watching TV, doing chores or listening to loud music. Reduce stimulation during the evening hours.Make notes about what happens before sundowning events and try to identify triggers.When possible, spend time outside in the sunlight during the day.Encourage a regular routine of waking up, eating meals and going to bed.Schedule activities such as doctor appointments, trips and bathing in the morning or early afternoon hours when the person living with dementia is more alert.Encourage the person living with dementia to get plenty of rest. Looking for information on the anime Kimi wa Houkago Insomnia (Insomniacs After School) Find out more with MyAnimeList, the worlds most active online.Post questions about dementia-related issues, offer support, and create public and private groups around specific topics. From his song ‘Saada Pyaar’, which softly tugs on listener’s heartstrings, to his iconic brown boy anthem ‘Brown Munde’, each track has helped put Dhillon in a prime spot in the music game, with a large fan base that only continues to grow.Join ALZConnected®, a free online community designed for people living with dementia and those who care for them. ![]() Since his debut in 2019, singer, lyricist, and music producer AP Dhillon has sung his way into the hearts of millions of music fans across the globe. ‘Sleepless’ arrives in an exclusive partnership with Mass Appeal India and AP’s Run-Up ‘Sleepless’ marks Dhillon’s second release of 2023 with his preceding single ‘True Stories’ capturing top spots on playlists such as Hot Hits Punjabi on Spotify along with a cover feature on New Music Friday. The accompanying music video captured by Spike Jordan who has filmed some of the most influential rap music videos of recent times presents a visually arresting insight on how heartbreak can’t be nurtured through materialistic pleasures and avant-garde lifestyles. With immersive lyrics and hard-hitting verses coupled with fiery vocals, ‘Sleepless’ is the perfect amalgamation of traditional and modern music styles coming together. ![]() The theme of the track pivots around the feeling of emotional emptiness that one experiences with the culmination of a relationship. The up-tempo dance record draws delivers an evocative narrative that blends romance with despair. I hope they like it as much as I do, it is personally one of my favourite songs to date.” “It is a bridge between innovation and tradition. Mumbai– Indo-Canadian hip-hop star AP Dhillon unleashes his brand-new single ‘Sleepless’ that features longtime collaborator Shinda Kahlon and marquee hip-hop filmmaker Spike Jordan on credits.ĪP Dhillon said: ” ‘Sleepless’ marks a new inning for me as I ventured out of my comfort zone to give my audiences a unique sound that is different from what they are probably used to.” ![]()
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